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strength, stamina, power


strength, speed, stamina


cardiovascular fitness

Latest News

  • Motivational quote of the week

    Motivational quote of the week

    “Look in the mirror…. thats your competition.” Everyone has their own journey, it may be similar to others but never the same so never compare yourself to anyone else. YOU are the only one on YOUR journey. People may be there on the side to guide or distract you but they are not running your

  • Off The Couch (OTC) Mobile Truck

    Off The Couch (OTC) Mobile Truck

    This is for all the people out there that are having a bit of trouble with their healthy lifestyle journey. In the past we used to go out to people’s houses and visit those who needed help and run Big Boys & Big Girls out on the side of the road next to their house.